Richard Walters's Page

Down to 210.4 from 214.8 two weeks ago..it was tough to keep exactly within the diet over Rosh Hashana (Jewish Holiday) but we pretty much were able to keep fairly close to what we were supposed to thanks in part to my wife making excellent whole wheat Challah and whole wheat Matza Balls that were no less fluffy than regular ones. I am now starting to think about the other 2 portions of the program - cardio and weights.

Just a note about equipment - s… Continue

Getting towards the end of week one here…still not hungry I usually have a few cards left over at the end of the day, which Rich said is ok as long as you eat the 6 meals a day to keep the metabolism revved up …see the link Rich posted with a bunch of Q&A that went on between us via email (and that’s one of the great things of this program - it’s not just a book, Rich is very good - and fast - about answering any questions you may have). I’m showing a 3/4 lb. weight loss since 4 days ago, bu… Continue

Hi
I need a master food plan for 220 lb., I assume for fat loss.Also maybe you can explain to me briefly the difference between the “lose fat” and “add muscle” goals (as well as the “add muscle” and “gain weight” goals)… isn’t the goal to add muscle whether gaining weight or losing it





A - Use the 1900 Master Food Plan .Don’t worry, you won’t loose muscle.

Another couple of questions if you don’t mind me bothering you:

1) I imagine the meal replacement bars that you posted on the facebook… Continue

The following post was made with the permission of Mendel Markel …
Hi Rich,
I wrote a post on the facebook group ( 16 Minute Body Fan Club and Support Group )with my thoughts on the program (http://16minutebody.com/ ) thus far (i.e. a 1st day reflection). Feel free to use it if you want on any of your other sites or where ever else, you can use my name if you wish. I’ll hopefully G-D willing be tracking my progress throughout the program and my results and thoughts every so often. I’ll try to ke… Continue